Posted by: palmettoislandgirl | July 8, 2015

Gullah Gastronomy

image

Our supper is a stir fry featuring seasoned chicken breasts, summer squash, green peppers, sweet onions, and okra served over brown rice.  Minus the onions, the produce was gathered from our field. This is a easy to prepare, great tasting, lo-cal supper.  If the ingredients aren’t in your garden, visit your local farmers market and the are sure to have want you need. 

Eat local and fresh as much as possible.

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: