Posted by: palmettoislandgirl | July 8, 2015

Gullah Gastronomy


Our supper is a stir fry featuring seasoned chicken breasts, summer squash, green peppers, sweet onions, and okra served over brown rice.  Minus the onions, the produce was gathered from our field. This is a easy to prepare, great tasting, lo-cal supper.  If the ingredients aren’t in your garden, visit your local farmers market and the are sure to have want you need. 

Eat local and fresh as much as possible.


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